Half marathon training program for running moms

After my previous posts for running moms with some general advice for beginning runners and suggested training programs for 5K and 10K distances, this is (at least for now) the last post in this series with a suggested training program for a 21K run, also known as half marathon. As already mentioned in earlier posts, please use this program as a guide only and adjust where necessary in order to make you feel as comfortable as possible with the level of activity as well as with the selected days for each specific session.