Half marathon training program for running moms

After my previous posts for running moms with some general advice for beginning runners and suggested training programs for 5K and 10K distances, this is (at least for now) the last post in this series with a suggested training program for a 21K run, also known as half marathon. As already mentioned in earlier posts, please use this program as a guide only and adjust where necessary in order to make you feel as comfortable as possible with the level of activity as well as with the selected days for each specific session.

MOM

Mom. Such a simple and small word, but with a huge significance. I find it wonderful how a word with only three letters can have so many different meanings and can cause so many different feelings, depending on who says, hears or reads it. If you ask people what “mom” means to them, you will most certainly get as many different answers as persons you asked the question to. Some people will talk about their own mom and what she means to them. Others will talk about themselves as a mom and how that is a blessing, a challenge, or both. Some will tell you what a wonderful mom their wife, sister or best friend is. Some will talk about that special person who is like a mom to them, even if she isn’t really their mother. Others will be sad as their mom is no longer with them, but will remember how wonderful she was in life.

10K training program for running moms

Following my previous posts in this series for running moms with some general advice for beginning runners and a suggested training program for a 5K distance, in this post I’ll include a suggested training program for a 10K run. As mentioned in earlier posts, please use this program as a guide only and adjust where necessary in order to make you feel as comfortable as possible with the level of activity as well as with the selected days for each specific session.